This Year Can Be Different by Natalie

This Year Can Be Different by Natalie

Happy New Year! As we roll into the new year, wondering how this year can be different … better. How about a new way of caring for yourself? Take a moment to breathe in and identify what you need … and claim it!  Claim it for yourself. As we acknowledge and claim what...
Small change, big impact by Melissa J.

Small change, big impact by Melissa J.

Here we are again, on the heels of a fresh new year. For many, this is the time of year when we visit our goals and resolve to meet them! But … how? How do you make a lasting change? I don’t know about you, but I think I have failed at more resolutions than I have...