Ready to STAY HEALTHY this year? Let’s talk about all the ways you can support your body to keep the germs at bay all winter long.

Laura did this Periscope to share with all of you. She had a room full of people as she did it. (Hence, not looking at the camera much!).

She also shared for the post the handout she gave all of the people who were there.

We hope this keeps you healthy ALL WINTER LONG!

Winter Wellness HO